July 22, 2016 • By mark mcnamara
What’s Holding You Back from Being Your Best?
By Angela Korte
Finally! At the age of 40, I am feeling better, brighter, sexier and stronger than ever before in my life! Really! Why, at an age that to my younger self seemed “old” and everyone warns is when “it all goes downhill” do I feel like I am in my prime?
I owe it all to my growing knowledge…
February 17, 2016 • By mark mcnamara
Health Benefits of Making a Date with Someone Other Than Your Valentine…
Valentine’s Day is upon us… and unless Geal Garcia Bernal comes knocking at my door this weekend (he plays maestro Rodrigo in my new fav show ‘Mozart in the Jungle’) I’m planning to have a date with only my husband this weekend. Studies show, however, that if I was smart I’d also make another date…
January 5, 2016 • By mark mcnamara
Here are some great suggestions for 2016…
August 30, 2015 • By mark mcnamara
Need some inspiration to break free from the same old boring salad and go beyond the basic Cobb and Caesar? Look no further.
This is the season to go crazy with salads. Fresh produce (from your garden or the farmer’s market) is abundant and ready for the picking!
I’ve discovered (and share below) some great salad recipes and also offer a couple of our own favorites. I hope…