January 6, 2018 • By mark mcnamara
“My decision-making skills closely resemble that of a squirrel crossing the street!” – Unknown
How do you make a decision? From the second you wake everyday you’re faced with making one decision after the next. It’s no wonder that by 1 p.m. our decision-making capabilities may be spent. For years I struggled with that exact predicament. (I discovered last week while babysitting my 3-year-old…
January 6, 2017 • By mark mcnamara
“Today I no longer need to change the world around me, I just need to change the way I see it.”
I love the new year for the fact that it’s a metaphorical reset button. It provides a promise of hope that this could be the year to finally do that thing or make that change – whatever it may be.
Recently, I was reminded of an article that I…
November 6, 2016 • By mark mcnamara
“Discipline is remembering what you want.”
– David Campbell
I’m trying to stay strong. For the past four days I’ve had 10 lbs. of Halloween candy practically taunt me! How is it some people have amazing self-discipline while others have none at all?
I admit that I struggle. I’m much better than my younger self but still have a long way to go. And I believe when…
September 6, 2016 • By mark mcnamara
If you’d like to eat healthier and want some inspiration – join us for our Bliss 21 Salads Challenge!
This time of year always makes me eager for change. With Labor Day now behind us and a new fall schedule in place (the kids are back in school – hallelujah!) I’m ready to get my health back on track.
Our focus here is healthy eating. With the help of Live…
January 17, 2016 • By mark mcnamara
How to Stay Motivated…
January can be tricky. Many of us start the month with such hope and determination. “This is going to be my BEST year ever!” Then a couple weeks in, life happens and before we know it we’re back to our old ways. But wait – don’t give up!
If you are one of those individuals that always accomplish your every goal – congrats! (How do you…