“Stressed spelled backwards is Desserts.” – Loretta Laroche
A few days ago I was on a flight returning home from a business trip and I could feel a heaviness start to weigh on me. Having just completed a work conference that consumed most of the previous month, the realization that the holiday countdown is in full-force hit me like a ton of bricks! Thing is I’ve got four kids…
Want something quick to take on the go for breakfast? Skip the poptarts and McMuffins…those things are killing people slowly! Here’s your new game plan:
Prep some protein smoothies for the week and keep them in the fridge or freezer until it’s time to blend. Not only do they taste great, but they are a complete balanced meal that will keep you full until lunch, or your…
Read MoreIt starts innocently enough. If you’re anything like me, you wake determined to make your day productive. One friend described it like this, “I start chasing squirrels – one here – one there, then before I know it it’s time to pick up the kids from school!” We know we need to power through and get our work done but often our days spiral and we’re left chasing our…
Read MoreWe are fortunate to meet great people who are obviously living the healthy lifestyle. Deana Brownlow is at the top of that list. She owns FIT BY STRENGTH in Ada and helps many others to get healthy and fit. Her business card says she’ll change your body in 30 minutes 2 times / wk. Sign me up! Here’s her post we featured in our recent newsletter…
8 REASONS WHY…
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