Want something quick to take on the go for breakfast? Skip the poptarts and McMuffins…those things are killing people slowly! Here’s your new game plan:
Prep some protein smoothies for the week and keep them in the fridge or freezer until it’s time to blend. Not only do they taste great, but they are a complete balanced meal that will keep you full until lunch, or your mid-morning snack.
HERE’S YOUR CHEAT SHEET:
A) Bag or Jar Multiple Servings for the Week:
1 Handful of Veggies (Leafy Greens, Cucumber, Pumpkin, or Greens Powder)
1 Cupped Handful of Fruit (Berries, Bananas, & Tropical fruits usually work best)
Half Cupped Handful of Fat (Nuts, Seeds, Nut Butter, Coconut Oil)
Optional Adders (Coconut, Cinnamon, Ice)
Optional Carbs, for Post-Workout (Oats, Quinoa, Clean Granola)
B) Add these items, the morning of:
8 oz. of Liquid (Milk, Nut Milk, Water, Coffee, Iced Green Tea)
1 Serving of Protein Powder (Try to find a powder that has a short ingredient list)
C) Throw all ingredients in a blender for 1-2 minutes until smooth.
Guest Post By Tiffany Grubaugh – FSP GYM