Power Breakfast for Productivity…

Posted in Uncategorized
April 26, 2016 • By Chou Xiong

Want something quick to take on the go for breakfast?  Skip the poptarts and McMuffins…those things are killing people slowly!  Here’s your new game plan:

Prep some protein smoothies for the week and keep them in the fridge or freezer until it’s time to blend.  Not only do they taste great, but they are a complete balanced meal that will keep you full until lunch, or your mid-morning snack.


A)  Bag or Jar Multiple Servings for the Week:
1 Handful of Veggies (Leafy Greens, Cucumber, Pumpkin, or Greens Powder)
1 Cupped Handful of Fruit (Berries, Bananas, & Tropical fruits usually work best)
Half Cupped Handful of Fat (Nuts, Seeds, Nut Butter, Coconut Oil)
Optional Adders (Coconut, Cinnamon, Ice)
Optional Carbs, for Post-Workout (Oats, Quinoa, Clean Granola)

B)  Add these items, the morning of:
8 oz. of Liquid (Milk, Nut Milk, Water, Coffee, Iced Green Tea)
1 Serving of Protein Powder (Try to find a powder that has a short ingredient list)

C)  Throw all ingredients in a blender for 1-2 minutes until smooth.

Guest Post By Tiffany Grubaugh – FSP GYM 

Posted in Uncategorized
April 26, 2016 • By Chou Xiong


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